As you may have noticed, I have been absent from my regularly scheduled blog posts. Part of this is due to the fact that we have entered “Lecture Season” within my paranormal research group, South Jersey Ghost Research. Don’t get me wrong, I love going out and presenting about what we do, but it’s very time-consuming between our lectures and events. Traveling all over the state after working all day doesn’t leave me too much time to talk about the trials and tribulations of being psychic…. and oh are there tribulations…
Drama stinks for everyone, but I think even a little more so for those of us who are sensitive, especially if Empathy is like your middle name. I don’t know about you, but when I’m in a situation that has people upset with one another, I can’t help but feel all of the emotions. THAT, my friends, is where it can get difficult to really keep your head on straight and see what is in front of you! It’s hard to separate out what you are feeling, and what you are feeling from other people.
Now, let me be clear, this blog post is NOT to vent about my, Drama Llama save it for your mama, incidents recently. It is to teach and remind us all how we can self preserve and move forward in these situations. I believe one of the keys to getting through situations like mine is to ground and shield. Ok, Ok! I’ve probably lost some of you right now, but don’t worry I’ll explain.
Grounding and shielding are imperative to the preservation of sensitives everywhere! Grounding is what helps keep us centered and focused. Most people become un-grounded fairly easily, and sensitive people become un-grounded even more easily. Click here for an exercise to help you get grounded and centered. This is not the only way of grounding, but something I’ve found useful. If you’re not grounding and shielding, then you may as well just be walking outside naked… maybe that’s a bit of a stretch but I think you get what I mean. Shielding is a whole different ball game! Shielding is the protection that we can provide our energy/aura to combat against being drained by things such as DRAMA! One of the simplest forms of shielding that I teach people is to imagine yourself surrounded by a big bubble of white light. The white light is there to light you through the darkness and provide only positive energy to you. It will help to dispel any negative energy around you. Click Here for other shielding techniques: My current favorite is to imagine that I am wearing an Iron Man suit. Yes, you read that right, Iron Man LOL. I love Iron Man and the varying levels of protection, plus the speed at which Tony Stark could be suited up. I use this visualization for my own use on investigations.
I hope that these little tips and tricks will help you next time the Drama Llama comes knocking at your door! I know it helps me in most cases!
Save the Drama Llama for your Mama 😀
~Nikki